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class SCHEDULE

OUR CLASSES

CrossFit
CrossFit is a 1 hour class designed by our coaches to delivery the best in both strength and conditioning. It is scalable for all levels so no matter where your fitness is at it will always give you a great workout.
Weightlifting (CrossFit Iron)
CrossFit Iron is a speciality class designed towards pure Olympic weightlifting. It has a heavy focus on Strength and technique.

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